Cost:
$35 for Worlds Yoga Members
$40 for Non-Members
Preregistration closes April 15th, 2014
Feeling weak in vinyasa flow classes? Wondering what the secret is to pain free Chaturanga pushups? Wonder why down dog feels wonky? Find freedom strength and mobility in this dynamic workshop.
Our bodies are complex. When properly understood a Yogi can save years of frustration and possible injury.
Look past the surface of the body while learning skill sets to improve overall strength and rehabilitation of the shoulder girdle.
Yogis of all levels and experience are welcome. Whether rebuilding your practice or looking to keep your shoulders safe for many more years of practice, this is the workshop for you.
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- Improve overall strength and rehabilitation of your shoulders.
- Learn fundamentals to establish an inversion practice leading to handstands, arm balances, headstands, & shoulder stands.
- Increase range of motion
Kent Bond brings a wealth of knowledge and experience from twenty years of teaching and his own recovery from shoulder injury and surgery.